Insomnia Treatment
Real rest is possible.
Chronic sleep difficulties affect everything, mood, focus, relationships, and physical health. We treat insomnia thoughtfully and thoroughly.
Common signs and symptoms
- Difficulty falling asleep
- Waking through the night
- Waking too early
- Daytime fatigue or low energy
- Difficulty concentrating
- Irritability or low mood
- Reliance on substances to sleep
- Sleep that doesn't feel restorative
Our approach
We evaluate underlying causes, anxiety, depression, hormonal shifts, medical conditions, lifestyle factors, and address them at the root.
Care may include sleep hygiene coaching, behavioral strategies (CBT-I principles), and judicious medication management when appropriate.
We aim for sustainable, restful sleep, not long-term reliance on sedating medications.
If you're tired of being tired, let's talk. Schedule an appointment to begin.